In this episode of Soul Therapy with Chelle, I sit down with the insightful Dr. Kathryn Theodosis, a network chiropractor who takes a truly holistic approach to healing.

Dr. Kathryn shares her journey from traditional chiropractic care into the world of network spinal, and how this gentle yet powerful practice supports the body, mind, and spirit in reconnecting, reorganizing, and finding deeper harmony.

In this episode of Soul Therapy with Chelle, I share a heartfelt book review of The Ancient Women of Lemuria by Monica Moriani and Dr. Amber Wolf. This book, woven with channeled messages from Kryon through Lee Carroll, explores the harmony of the divine feminine and divine masculine in Lemuria and the wisdom these ancient women carried for future generations. For me, reading it felt like a homecoming — a remembering of peace, balance, and sacred connection.

In this episode of Soul Therapy, with Chelle, we continue the conversation with Rachel Sampson and Dr. Jessie Stern, co-authors of Beyond Difficult: An Attachment-Based Guide to Dealing with Challenging People.

In this episode of Soul Therapy, with Chelle, I’m joined by the brilliant Rachel Samson and Dr. Jessie Stern, co-authors of Beyond Difficult, a guide to understanding and navigating challenging relationships.

In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the radiant Ashleigh Conwell, widowed at 29 while pregnant with triplets - as we continue exploring the many layers of grief, resilience, and the quiet art of finding joy again.

In this episode of Soul Therapy with Chelle, we open part one of my deeply moving conversation with the luminous Ashleigh Conwell, founder of Yellow Falcon, speaker, and mum to triplets, as she shares her lived experience of love, loss, and the ongoing journey of resilience.

In this episode of Soul Therapy, with Chelle, we return for part two of my heart-opening conversation with the luminous Rachael Coopes, as we continue exploring the many textures of forgiveness, how it lives in the body, unfolds over time, and asks us to meet ourselves exactly where we are.

In this episode of Soul Therapy with Chelle, I’m joined by the radiant and deeply thoughtful Rachael Coopes as we explore the vast and tender landscape of forgiveness. Rachael, actor, writer, yoga teacher, and author, shares the heart behind her third book, The Art of Forgiveness, a soulfully curated guide that weaves personal stories, philosophy, neuroscience, and quiet wisdom into something truly transformative.

In this episode of Soul Therapy with Chelle, I return for part two of my deep and powerful conversation with Coach Carly Evans. Together, we journey through the emotional landscapes of trauma, healing, and reconnection with ourselves, with each other, and with what truly matters.

In this episode of Soul Therapy with Chelle, I sit down with the fierce and insightful Coach Carly Evans, a former probation and parole officer turned trauma-informed coach and energy healer. Together, we explore the hidden and often misunderstood layers of abuse, especially the kind that leaves no visible scars.

In this episode of Soul Therapy with Chelle, I reconnect with the wise and luminous Elinor Moshe as we dive deeper into what it means to unravel, rest, and return to soul. Our conversation flows through past lives, conscious partnership, and the quiet power of the divine feminine.

In this episode of Soul Therapy, with Chelle, we sit down with the powerful and grounded Elinor Moshe—author, podcast host, and unapologetic soul awakener—as she shares the moment her entire reality cracked open.

In this episode of Soul Therapy, with Chelle, we continue our chat with Vanessa Leone – a warm and wise healer who helps people reconnect with themselves. Vanessa talks about how slowing down and tuning into your body can help you feel more grounded and at peace.

In this episode of Soul Therapy, I’m joined by Vanessa Leone, a movement therapist, as we explore the powerful link between movement, emotion, and psychological safety. We discuss "SLOWGRESS" overcoming fear of movement, and how embracing movement can be a form of self-care and healing.

In this episode of Soul Therapy, with Chelle, we continue our deep and healing chat with Kate Engler, the Publicity Princess. She opens up about how Gestalt Therapy helped her heal after a traumatic event, and we explore emotional awareness, breaking generational trauma, and living with intention.

In this episode of Soul Therapy with Chelle, I speak with the insightful Kate Engler, a Gestalt psychotherapist, about her healing journey after a traumatic home invasion. Kate shares how Gestalt Therapy helped her process trauma by connecting deeply with her body and uncovering emotional truths through presence and awareness.

In this episode of Soul Therapy with Chelle, I’m joined by psychologist and founder of Leanne Tran Psychology, Leanne Tran, for a refreshing and honest chat recorded during a laid-back family camping holiday. We dive into what it feels like to be uninspired in the middle of life’s chaos—think end-of-term madness, parenting pressures, and juggling it all—and how the most powerful ideas and clarity can surface when we finally give ourselves permission to slow down.

In this episode of Soul Therapy with Chelle, we dive deep into the delicate balance between control and surrender. We share our real-time experience of navigating nervous system activation while recording, offering a raw and honest insight into how our bodies respond to stress. We explore why we feel the need to control certain aspects of our lives, how past experiences shape our responses, and the impact of chronic stress on our nervous system.

In this episode of Soul Therapy with Chelle, I share my own experiences of slowing down, listening to my body, and giving myself permission to take a break without guilt. As a projector in a family of high-energy go-getters, I’ve learned to navigate productivity in a way that aligns with my true nature. Through reflection and intentional living, I’ve manifested my dream life—creating a fulfilling career, living in my ideal home, and feeling truly present in my daily experience.

In this episode of Soul Therapy with Chelle, we explore life’s low points, the power of vulnerability, and knowing when to seek support. Chelle shares insights from Gestalt Therapy, practical self-care strategies, and the importance of emotional awareness. Tune in for a heartfelt conversation on healing and connection.