In this episode of Soul Therapy, with Chelle, I share a deeply personal journey of rediscovery - one that unfolded during my travels through Italy and Greece. It was a time when I began responding not to who I used to be, but to who I am now.

In this episode of Soul Therapy, with Chelle, we continue our heartfelt conversation with mindset coach Belinda Stark, diving deeper into what it really means to rediscover yourself beyond the drink.

In this episode of Soul Therapy, with Chelle, I sit down with the inspiring Belinda Stark - an alcohol mindset coach who helps women redefine their relationship with drinking and reconnect with themselves.

In this episode of Soul Therapy, with Chelle, I sit down with Hana Assafiri, a beloved social activist, radical entrepreneur, and author of The Audacity to be Free. From her iconic Moroccan Soup Bar in Melbourne to the pages of her memoir, Hannah has devoted her life to women’s empowerment, social justice, and reimagining what freedom and defiance can look like.

In this episode of Soul Therapy, with Chelle, I share a tender reflection on humanity - the ways we care for one another, and the times we fall short.

While traveling through Europe, I was struck by two contrasting images on the same day: animals in Ephesus being welcomed, fed, and protected as part of the community, and later that night, a dinghy of refugees - families crying for help in the dark sea. That contrast deeply moved me, highlighting the disparities in how we extend care and belonging.

In this episode of Soul Therapy, with Chelle, I continue my conversation with the insightful Dr. Kathryn Theodosis, a network chiropractor who offers a truly holistic approach to healing.

Dr. Kathryn expands on how network spinal care differs from traditional chiropractic, sharing the profound effects of its gentle, light-touch approach on the body, mind, and spirit. She explains how subtle contact points along the spine can invite powerful breath and somatic waves that help us reconnect, reorganize, and release long-held patterns — often unlocking both physical ease and deep emotional expression.

In this episode of Soul Therapy with Chelle, I sit down with the insightful Dr. Kathryn Theodosis, a network chiropractor who takes a truly holistic approach to healing.

Dr. Kathryn shares her journey from traditional chiropractic care into the world of network spinal, and how this gentle yet powerful practice supports the body, mind, and spirit in reconnecting, reorganizing, and finding deeper harmony.

In this episode of Soul Therapy with Chelle, I share a heartfelt book review of The Ancient Women of Lemuria by Monica Moriani and Dr. Amber Wolf. This book, woven with channeled messages from Kryon through Lee Carroll, explores the harmony of the divine feminine and divine masculine in Lemuria and the wisdom these ancient women carried for future generations. For me, reading it felt like a homecoming — a remembering of peace, balance, and sacred connection.

In this episode of Soul Therapy, with Chelle, we continue the conversation with Rachel Sampson and Dr. Jessie Stern, co-authors of Beyond Difficult: An Attachment-Based Guide to Dealing with Challenging People.

In this episode of Soul Therapy, with Chelle, I’m joined by the brilliant Rachel Samson and Dr. Jessie Stern, co-authors of Beyond Difficult, a guide to understanding and navigating challenging relationships.

In this episode of Soul Therapy with Chelle, we return for part two of my heart-opening conversation with the radiant Ashleigh Conwell, widowed at 29 while pregnant with triplets - as we continue exploring the many layers of grief, resilience, and the quiet art of finding joy again.

In this episode of Soul Therapy with Chelle, we open part one of my deeply moving conversation with the luminous Ashleigh Conwell, founder of Yellow Falcon, speaker, and mum to triplets, as she shares her lived experience of love, loss, and the ongoing journey of resilience.

In this episode of Soul Therapy, with Chelle, we return for part two of my heart-opening conversation with the luminous Rachael Coopes, as we continue exploring the many textures of forgiveness, how it lives in the body, unfolds over time, and asks us to meet ourselves exactly where we are.

In this episode of Soul Therapy with Chelle, I’m joined by the radiant and deeply thoughtful Rachael Coopes as we explore the vast and tender landscape of forgiveness. Rachael, actor, writer, yoga teacher, and author, shares the heart behind her third book, The Art of Forgiveness, a soulfully curated guide that weaves personal stories, philosophy, neuroscience, and quiet wisdom into something truly transformative.

In this episode of Soul Therapy with Chelle, I return for part two of my deep and powerful conversation with Coach Carly Evans. Together, we journey through the emotional landscapes of trauma, healing, and reconnection with ourselves, with each other, and with what truly matters.

In this episode of Soul Therapy with Chelle, I sit down with the fierce and insightful Coach Carly Evans, a former probation and parole officer turned trauma-informed coach and energy healer. Together, we explore the hidden and often misunderstood layers of abuse, especially the kind that leaves no visible scars.

In this episode of Soul Therapy with Chelle, I reconnect with the wise and luminous Elinor Moshe as we dive deeper into what it means to unravel, rest, and return to soul. Our conversation flows through past lives, conscious partnership, and the quiet power of the divine feminine.

In this episode of Soul Therapy, with Chelle, we sit down with the powerful and grounded Elinor Moshe—author, podcast host, and unapologetic soul awakener—as she shares the moment her entire reality cracked open.

In this episode of Soul Therapy, with Chelle, we continue our chat with Vanessa Leone – a warm and wise healer who helps people reconnect with themselves. Vanessa talks about how slowing down and tuning into your body can help you feel more grounded and at peace.

In this episode of Soul Therapy, I’m joined by Vanessa Leone, a movement therapist, as we explore the powerful link between movement, emotion, and psychological safety. We discuss "SLOWGRESS" overcoming fear of movement, and how embracing movement can be a form of self-care and healing.